Tel: 610-363-1052 | Fax: 610-363-6341
Tel: 610-363-1052 | Fax: 610-363-6341

YOGA

Synergy

This class consists of approximately 30 postures.  This series systematically works the entire body.  Alignment is emphasized, muscles are strengthened and toned.  Flexibility is increased, and breathing and relaxation techniques are incorporated.  A beneficial class for all including tennis players, bringing balance to the body, and enhancing focus to help a players mental game.  A great class for beginners as well as experienced yoga students.

Monday @ 9am
Friday @ 9am

75min. / Lisa / all levels

 

Gentle Strength Flow

Create Strength, stability and support for the spine and the whole body by syncing breath and movement in this flow based class.  Find energy, strength, and flexibility while staying kind and gentle to yourself.  The use of props and teacher recommended modifications actions makes this class a nice fit for beginners as well as seasoned practitioners.

Wednesday @ 8am

60min / Lisa / all levels

 

Gentle Yoga

A slower paced calming class including breathing techniques, gentle flowing movements, passive and supported poses.  This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, more gentle approach to yoga.  Leaving you feeling relaxed.

Thursday @ 6pm

60min / Lisa / all levels

 

Mindful Flow

In this vinyasa (an integration of movement and breath) class, movements flow from one to another, yet the practice is still accessible to a wide range of levels.  Considered a moving meditation, vinyasa classes will strengthen body and mind.  Balance, flexibility, and endurance are gained, not necessarily needed!  Some yoga experience recommended, but not a must.

Saturday @ 9am

60min / Rotating instructors / all levels

 

Body Balance (Barre, Pilates and Yoga all in one)

This class combines ballet barre technique, Pilates & Yoga principles, and balancing postures to create total body strength & balance.  Small hand weights, balls, & bands are some of the resistance tools used to enhance various exercises of isolated & extended movement. This class is suited for all levels of fitness and for anyone who wants to define, strengthen, & balance their body.

Wednesday @ 9:15am

60min / Susan / all levels

Fitness, Strength and Conditioning

Strength and Conditioning (small group)

A blend of strength exercises using TRX, free weights, and other equipment mixed with a few stead state/continuous 3-4  minute cardio intervals between sets.  This class is a full body conditioning workout designed to challenge all aspects of strength and conditioning. All levels are welcome as this is a small group with timed intervals, no counting reps.

Monday @ 8:30am
Friday @ 9am

60min / Kris / all levels

 

Cardio focus with strength intervals (small group)

A mix of challenging cardio intervals with strength conditioning added into each round.  This full body challenge will surely set your metabolism on fire and continue through out the day.  Want to get the most out of your time?  This is the class for you!  All levels are welcome as this is a small group with timed intervals, no counting reps.

Tuesday @ 5:30am
Tuesday @ 9:00am
Thursday @ 5:30am
Thursday @ 8:30am

60min / Kris / all levels

 

Body Balance (Barre, Pilates and Yoga all in one)

This class combines ballet barre technique, Pilates & Yoga principles, and balancing postures to create total body strength & balance.  Small hand weights, balls, & bands are some of the resistance tools used to enhance various exercises of isolated & extended movement. This class is suited for all levels of fitness and for anyone who wants to define, strengthen, & balance their body.

Wednesday @ 9:15am

60min / Susan / all levels

Massage Therapy
Personal Trainer

Andi Beth Sutcliffe

Andi Beth Sutcliffe brings 18+ years of fitness knowledge to Tennis Addiction.  In addition to being an ACE Certified Fitness Trainer, she also holds National Certificates and  State License MSG009738 for Massage Therapist.  A Graduate of the Cortiva Institute (Pennsylvania School of Muscle Therapy) in 2007. It was her fitness background as an ACE Certified Personal Trainer with a Pilates/Yoga/Tennis background that lead her to massage therapy. “We train hard and need to respect the challenges we accomplish. Respect your body, it’s an amazing machine”.

Andi has been with Tennis Addiction for 20+ years, she is the Controller, and oversees general club operations in addition to Personal Training and Massage Therapy. Andi and her husband have two children Dane and Reece. She is always up for something new and looks forward to all of the adventures fitness and wellness present.

To schedule Contact Andi directly at:  andibeth@tennisaddiction.com

Kristopher Hess

Kris has been working in the fitness industry as a personal trainer since 2006.
He is available for group or individual training session as well as teaches Silver Sneakers, and several group fitness classes.
Kris uses multi dimensional training to improve your strength, flexibility, conditioning and mobility you need to thrive in your life and sports.
To schedule Contact Kris directly at: khess571@gmail.com
Kris 2019
Tara

Tara Wood

Susan Sacchetti

Yoga, Pilates, SilverSneakers

Susan began teaching fitness classes in 1990, as a certified AFAA instructor. Fourteen years into teaching various types of fitness classes, Susan was introduced to yoga, which was life-changing for her. She took to her mat for the first time after being told, “It’s a gift you will give to herself”. After practicing yoga for a few years, wanted to share this gift with others. She was Yoga Alliance certified in 2005, & actively teaches Synergy, Flow, & Gentle to all levels & all ages, from school-age children to seniors.

One of Susan’s greatest passions is working with the senior population. She has been teaching Silver Sneakers classes since 2008. “They are one of my greatest joys in life. Every day that I spend with them puts a smile on my face.”
“Fitness & yoga have become an integral & important part of my life. I believe that exercise, of any kind, is critical to a person’s physical, emotional, & mental state of well-being. It brings me great fulfillment to make a difference in the lives of so many.”

As a wife, mother of 2 daughters, & new grandmother, she loves spending time with family. She also enjoys golf, cooking, traveling, and her weekly volunteer work at a local retriever shelter where she helps to socialize & rehabilitate puppy mill dogs.

Susan Sacchetti
Lisa-McBride-500x450

Lisa McBride E-RYT 200  Yoga Director/Instructor

Exploration of fitness through YOGA.  Lisa began 15 years ago as a student going to her first yoga class for stress relief. In 2012 she completed her yoga certification. She has taught well over 1000 hours and has worked with students of all ages. She is extremely passionate about the benefits, both physical and mental, that yoga can bring to our everyday life. Lisa says that Yoga has changed her life, and this is why she wants to help others explore the transforming benefits yoga has to offer.  She is trained in various types of yoga, including Stationary, Vinyasa Flow, and Gentle. Lisa provides creative, authentic classes that are open to a wide variety of levels.

A few words from Lisa:  “Together we create a community where self-acceptance, mindfulness, and the breath, take precedence over being able to touch your toes!  My degree in Early Childhood/Elementary Education from Cabrini University and my certification in ChildLight Yoga are valuable assets to my approach in teaching Kids Yoga. I focus on the needs of the kids while offering a fun, physical, non-screen activity that they love!

As a TENNIS player, I love the strength building and stretching I get from yoga class.  Guiding my students to proper alignment throughout my classes can often help prevent injuries on the court. In addition, I definitely notice the benefits of improved focus and clarity, which helps my mental game! I invite you to see if your game improves after yoga!  Find my classes on the Fitness schedule.  I also teach kids, individual, small groups, parties, and corporate yoga.”

To schedule contact Lisa directly at: lmcbride801@gmail.com

Weather Policy

We will follow the Downingtown Area School District Closings. If the schools are delayed due to the weather there will be no morning class, if they close early there will be no evening class, if they are closed all day no class at all. This is only in effect if it is a weather related closing or delay such as snow or ice.

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