Small Group Training
***Extra Fee*** In this subset of Personal Training, participants can get an amazing intense workout in a small group setting. Feeling as though you have a personal trainer helping you through the workout, this class provides great instruction along with a small group (Max 8-10) to help encourage each other to work as hard as you can!
- Tuesday 5:30am w/Julie
- Tuesday 9:00am w/Kris
- Thursday 5:30am w/Julie
- Friday 8:30am w/Kris
Group Fitness Classes
Cardio Pump is a cardio strength class that utilizes barbells and or dumbells to perform resistance exercises and workouts. Cardio Pump classes are run by professional trainers and usually last around 55-60 minutes.
Tennis Addiction has a wonderful, nurturing, trained yoga staff. Classes vary in style depending on the instructor, but mindfulness, alignment, safety, and as needed individual attention are always constant.
This unique Pilates class is designed to streamline the body while increasing flexibility, balance and strength. This class may include both standing and mat Pilates along with bands, ball & light weights as well as some core yoga practice.
This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories. All fitness levels. TECHNICAL BOXING – Class that encompasses the technical aspects of boxing with core strengthening exercises.
Bootcamp is a full body workout that includes a variety of high intensity cardio intervals, plyometrics, strength training and body weight exercises. Be prepared to sweat and have fun.
Silver Sneaker Classes
This program is designed to increase strength, range of movement, agility, balance, and coordination and to improve participants functional capabilities, physical fitness level, and sense well-being.
SilverSneakers™ Yoga Stretch
This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
SilverSneakers Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Group Fitness Class Schedule
8:30AM Cardio Pump
10:30AM Silver Sneaker MSROM
9AM Pilates Barre Fusion
10:30AM Silver Sneakers Strength and Stretch
9AM Cardio Pump
10:30AM Silver Sneakers Cardio
Andi Beth Sutcliffe
Andi Beth Sutcliffe is a Nationally Certified, State License MSG009738 Massage Therapist and Graduate of the Cortiva Institute (Pennsylvania School of Muscle Therapy). It was her fitness background as an ACE Certified Personal Trainer with a Pilates/Yoga/Tennis background that lead her to massage therapy. “We train hard and need to respect the challenges we accomplish. Respect your body, it’s an amazing machine”.
Andi has been with Tennis Addiction for over 20 years, she is the Controller, and oversees general club operations in addition to Personal Training and Massage Therapy. Andi and her husband have two children Dane and Reece. She is always up for something new and looks forward to all of the adventures fitness and wellness present.
To schedule Contact Andi directly at: email@example.com
Julie became an ACE certified personal trainer in 2013 after years of being motivated and inspired by Tennis Addiction’s fitness pros. She has a degree in Elementary and Special Education from the University of Delaware and is a special education teacher. She lives in Malvern with her husband, Kyle, and enjoys running, yoga, and warm weather.
Susan Sacchetti, RYT
BodyPump, Yoga, Pilates, SilverSneakers
Susan began teaching fitness classes 14 years ago when certified as an AFAA instructor. She has been certified in pilates and Body Pump, and is currently a 200-hour RYT with Yoga Alliance. She enjoys teaching all types of classes and loves making exercise a part of peoples’ lives. Susan is the mother of 2 daughters, and she enjoys traveling, cooking, and gardening.
Yoga Team: Susan Sacchetti, Lisa McBride, Christa Carlson, Leigh Friedman, Hannah Byland, Jennifer Hallowell
We will follow the Downingtown Area School District Closings. If the schools are delayed due to the weather there will be no morning class, if they close early there will be no evening class, if they are closed all day no class at all. This is only in effect if it is a weather related closing or delay such as snow or ice.
Our Trainers and Pros
Yoga Team at Tennis Addiction
Yoga Team at Tennis Addiction
Personal Trainer - ACE Certification
Front Desk Operations/ Customer Relations
USPTA Elite Certified Tennis Professional
ACE Personal Trainer, Group Fitness Instructor
PTR Pro, USPTA Pro, USRSA Pro
USPTA Pro, PTR Pro, and 10u PTR Pro
USPTA Pro, PTR Pro
Anthony J. DeCecco, Jr
USPTA Elite Pro, PTR Pro, USPTA/MS President
Andi Beth Sutcliffe
ACE Personal Trainer, Licensed Massage Therapist, Controller
RYT, Group Fitness Instructor