Tel: 610-363-1052 | Fax: 610-363-6341
Tel: 610-363-1052 | Fax: 610-363-6341

Small Group Training

***Extra Fee***  In this subset of Personal Training, participants can get an amazing intense workout in a small group setting. Feeling as though you have a personal trainer helping you through the workout, this class provides great instruction along with a small group (Max 8-10) to help encourage each other to work as hard as you can!

  • Tuesday 5:30am w/Julie
  • Wednesday 8:30am w/Kris
  • Thursday 5:30am w/Julie
  • Friday 9:00am w/Kris

Group Fitness Classes

Cardio Pump Monday and Thursday 8:30AM
Cardio Pump is a cardio strength class that utilizes barbells and or dumbells to perform resistance exercises and workouts. Cardio Pump classes are run by professional trainers and usually last around 55-60 minutes.

Yoga Monday 6:30PM, Wednesday 8AM, and Saturday 9AM           Tennis Addiction has a wonderful, nurturing, trained yoga staff.  Classes vary in style depending on the instructor, but mindfulness, alignment, safety, and as needed individual attention are always constant.

Pilates Fusion Tuesday 9:30AM
This unique Pilates class is designed to streamline the body while increasing flexibility, balance and strength. This class may include both standing and mat Pilates along with bands, ball & light weights as well as some core yoga practice.

Boxing Friday 8AM
This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories. All fitness levels. TECHNICAL BOXING – Class that encompasses the technical aspects of boxing with core strengthening exercises.

Bootcamp Saturday 8AM
Bootcamp is a full body workout that includes a variety of high intensity cardio intervals, plyometrics, strength training and body weight exercises. Be prepared to sweat and have fun.

Silver Sneaker Classes

SilverSneakers MSROM Monday and Wednesday 10:30AM
This program is designed to increase strength, range of movement, agility, balance, and coordination and to improve participants functional capabilities, physical fitness level, and sense well-being.

SilverSneakers™ Yoga Stretch  Tuesday and Thursday 10:30AM
This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

SilverSneakers Cardio Circuit Friday 10:30AM
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Group Fitness

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:00 AM
Group Training
5:40 AM
6:40 AM
Julie
Group Training
5:40 AM
6:40 AM
Julie
6:00 AM
8:00 AM
Cardio Pump
8:30 AM
9:30 AM
Kris
Yoga
8:00 AM
9:00 AM
Lisa M

Group Training
8:30 AM
9:30 AM
Kris
Cardio Pump
8:30 AM
9:30 AM
Kris
Boxing
8:30 AM
9:30 AM
Kris

Group Training
9:30 AM
10:30 AM
Kris

SS Cardio
10:30 AM
11:30 AM
Kris
Boot Camp
8:00 AM
9:00 AM
Julie
9:00 AM
Pilates Fusion
9:30 AM
10:30 AM
Susan

SS Yoga
10:30 AM
11:30 AM
Susan
Yoga
9:00 AM
10:00 AM
Rotation
10:00 AM
Silver Sneakers MSROM
10:30 AM
11:30 AM
Kris
Silver Sneakers MSROM
10:30 AM
11:30 AM
Susan
SS Yoga
10:30 AM
11:30 AM
Jen
11:00 AM
6:00 PM
Yoga
6:30 PM
7:30 PM
Christa
7:00 PM

Monday

  • Cardio Pump
    8:30 AM - 9:30 AM
  • Silver Sneakers MSROM
    10:30 AM - 11:30 AM
  • Yoga
    6:30 PM - 7:30 PM

Tuesday

  • Group Training
    5:40 AM - 6:40 AM
  • Pilates Fusion
    9:30 AM - 10:30 AM
  • SS Yoga
    10:30 AM - 11:30 AM

Wednesday

  • Yoga
    8:00 AM - 9:00 AM
  • Group Training
    8:30 AM - 9:30 AM
  • Silver Sneakers MSROM
    10:30 AM - 11:30 AM

Thursday

  • Group Training
    5:40 AM - 6:40 AM
  • Cardio Pump
    8:30 AM - 9:30 AM
  • SS Yoga
    10:30 AM - 11:30 AM

Friday

  • Boxing
    8:30 AM - 9:30 AM
  • Group Training
    9:30 AM - 10:30 AM
  • SS Cardio
    10:30 AM - 11:30 AM

Saturday

  • Boot Camp
    8:00 AM - 9:00 AM
  • Yoga
    9:00 AM - 10:00 AM
No events available!
andi

Andi Beth Sutcliffe

Andi Beth Sutcliffe is a Nationally Certified, State License MSG009738 Massage Therapist and Graduate of the Cortiva Institute (Pennsylvania School of Muscle Therapy). It was her fitness background as an ACE Certified Personal Trainer with a Pilates/Yoga/Tennis background that lead her to massage therapy. “We train hard and need to respect the challenges we accomplish. Respect your body, it’s an amazing machine”.

Andi has been with Tennis Addiction for over 20 years, she is the Controller, and oversees general club operations in addition to Personal Training and Massage Therapy. Andi and her husband have two children Dane and Reece. She is always up for something new and looks forward to all of the adventures fitness and wellness present.

Kristopher Hess

Kris has been working in the fitness industry as a personal trainer since 2006.
He is available for group or individual training session as well as teaches Silver Sneakers, and several group fitness classes.
Kris uses multi dimensional training to improve your strength, flexibility, conditioning and mobility you need to thrive in your life and sports.
To schedule Contact Kris directly at:  khess571@gmail.com
Workouts are for show, Training is for life.
Julie Wagner

Julie Wagner

Julie became an ACE certified personal trainer in 2013 after years of being motivated and inspired by Tennis Addiction’s fitness pros. She has a degree in Elementary and Special Education from the University of Delaware and is a special education teacher. She lives in Malvern with her husband, Kyle, and enjoys running, yoga, and warm weather.

Susan Sacchetti, RYT

BodyPump, Yoga, Pilates, SilverSneakers

Susan began teaching fitness classes 14 years ago when certified as an AFAA instructor. She has been certified in pilates and Body Pump, and is currently a 200-hour RYT with Yoga Alliance. She enjoys teaching all types of classes and loves making exercise a part of peoples’ lives. Susan is the mother of 2 daughters, and she enjoys traveling, cooking, and gardening.

susan
Susan, Lisa, Leigh, Jen, Hannah, and Christa

Yoga Team:  Susan Sacchetti, Lisa McBride, Christa Carlson, Leigh Friedman, Hannah Byland, Jennifer Hallowell

Weather Policy

We will follow the Downingtown Area School District Closings. If the schools are delayed due to the weather there will be no morning class, if they close early there will be no evening class, if they are closed all day no class at all. This is only in effect if it is a weather related closing or delay such as snow or ice.

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