Tennis Addiction and SilverSneakers

The SilverSneakers® Fitness Program has pioneered a fitness solution for adults age 65 and older. This program is receiving unprecedented participation by individuals who have never before exercised or been in a fitness center environment. Tennis Addiction and Healthways have partnered together to provide our members with a safe and effective exercise program for older adults.

SilverSneakers®
Muscular Strength and
Range of Movement:

This class is designed to increase strength, range of movement, agility, balance, and coordination. Other benefits include improvement in participants’ functional capabilities, physical fitness level, and sense of well being.

This class is offered on Mondays and Wednesdays at 10:30am

SilverSneakers®
Yoga Stretch:

YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

This class is offered on Tuesdays and Thursdays at 10:30am

SilverSneakers®
Cardio Circuit:

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

This class is offered on Fridays at 10:30am

Healthways

Healthways is a leading national provider of integrated preventive health solutions that empower individuals to make positive lifestyle changes to improve their health and reduce the risk of disability and disease. Healthways proprietary suite of prevention programs and custom-tailored networks engage individuals through high-touch community-based venues, telephone outreach, and Web-based tools that help our members easily engage in health improvement activities such as physical activity, weight management, complementary and alternative medicine, lifestyle and disease managment, and smoking cessation. Combined, Healthways Active Living and Care Management Teams reduce health care costs for our partners through industry leading participation methodologies.

9280 S Kyrene Road, Suite 134
Tempe, AZ 85284-2953
Tel: 800-728-8492 ext. 224
email: [email protected]
website: www.silversneakers.com

A product of Healthways 2008