E-RYT 200 Yoga Director/Instructor
Exploration of fitness through YOGA. Lisa began 15 years ago as a student going to her first yoga class for stress relief. In 2012 she completed her yoga certification. She has taught well over 1000 hours and has worked with students of all ages. She is extremely passionate about the benefits, both physical and mental, that yoga can bring to our everyday life. Lisa says that Yoga has changed her life, and this is why she wants to help others explore the transforming benefits yoga has to offer. She is trained in various types of yoga, including Stationary, Vinyasa Flow, and Gentle. Lisa provides creative, authentic classes that are open to a wide variety of levels.
A few words from Lisa: “Together we create a community where self-acceptance, mindfulness, and the breath, take precedence over being able to touch your toes! My degree in Early Childhood/Elementary Education from Cabrini University and my certification in ChildLight Yoga are valuable assets to my approach in teaching Kids Yoga. I focus on the needs of the kids while offering a fun, physical, non-screen activity that they love!
As a TENNIS player, I love the strength building and stretching I get from yoga class. Guiding my students to proper alignment throughout my classes can often help prevent injuries on the court. In addition, I definitely notice the benefits of improved focus and clarity, which helps my mental game! I invite you to see if your game improves after yoga! Find my classes on the Fitness schedule. I also teach kids, individual, small groups, parties, and corporate yoga.”
To schedule contact Lisa directly at: email@example.com