RYT, Group Fitness Instructor
Yoga, Pilates, SilverSneakers
Susan began teaching fitness classes in 1990, as a certified AFAA instructor. Fourteen years into teaching various types of fitness classes, Susan was introduced to yoga, which was life-changing for her. She took to her mat for the first time after being told, “It’s a gift you will give to herself”. After practicing yoga for a few years, wanted to share this gift with others. She was Yoga Alliance certified in 2005, & actively teaches Synergy, Flow, & Gentle to all levels & all ages, from school-age children to seniors.
One of Susan’s greatest passions is working with the senior population. She has been teaching Silver Sneakers classes since 2008. “They are one of my greatest joys in life. Every day that I spend with them puts a smile on my face.” “Fitness & yoga have become an integral & important part of my life. I believe that exercise, of any kind, is critical to a person’s physical, emotional, & mental state of well-being. It brings me great fulfillment to make a difference in the lives of so many.”
As a wife, mother of 2 daughters, & new grandmother, she loves spending time with family. She also enjoys golf, cooking, traveling, and her weekly volunteer work at a local retriever shelter where she helps to socialize & rehabilitate puppy mill dogs.